From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Rise and Shine: How a Solid Morning Routine Can Transform Your Health and Accelerate Fat Loss
It’s time to rise, shine and conquer the day, like the BA you are!
FACT or FICTION: You can lose 30lbs by Jan 1, 2026.
Wouldn’t it be awesome if your New Year’s Resolution WASN’T to “get healthier and lose weight”?!
5 Reasons to Add Protein Powder to your Daily Routine
Getting 180g of protein (my goal) is CRUCIAL for my metabolism, especially as I age. Guess what? This applies to you too;)
Five Benefits of Making Your Bed: A Simple Habit with a Big Impact
True or False: People who make their bed tend to stick to their exercise routine more consistently.
Don't Be Fooled by the Front: 5 Reasons Food Packaging Lies (and How Whole Foods Can Save You)
Generally speaking, the quicker an item expires, the “better” it is for you;) Obvious exceptions are nuts, seeds, etc.
Should you post your weight loss goals on social media? The answer may surprise you.
How many people know about your goals? That’s the number of people who are holding you accountable.
Confessions of a former gym-phobe: No one is staring at you.
I used to be intimidated AF of the weights at the gym - stuck closely to the elliptical like it was my BFF.
Have you given up on losing weight?
Over 80%, of individuals who lose weight eventually regain it. Why is this?
You are perfectly capable of changing your life - BE DIFFERENT.
Why aren’t you taking creatine monohydrate yet? The benefits may surprise you.
It’s not just for gym-bros, ladies!
Lemon water, calorie deficits and no eating at night. Let’s chat.
Lemon water: the secret, fat-burning detox?
3 easy snacks my clients are bringing to their 4th of July events
Make sure you don’t fall of track this 4th of July!
Imposters: Kodiak protein, Clif Bars and many more
Throwing shade at Kodiak and Clif products today - HARD PASS if you’re trying to lose weight.
Read this if coffee is the FIRST thing you drink in the morning.
It’s taken me a hot second, but I wait at least an hour before I have coffee in the morning (I know, it’s hard for me to believe too!).
The unsexy truth about fat loss. Don’t read if you can’t handle the truth.
"If it's worth doing, it's going to be hard. I don't admire easy lives, but I respect those who live difficult lives with strength."
How skipping the gym can help you lose fat.
I tried to do leg curls, but I guess I misunderstood the assignment. Next thing I knew, I was dreaming of Taco Bell’s Cinnabon bites.
If you’re serious about weight loss, you have to do this
Breaking news: eating six half donuts is the same as pounding three full donuts :)
Want to gain ONE pound of fat? Do this.
CONFESSION: I used to shove nuggets in my pocket and eat them during my shift at McDonalds (I was 15). #truestory