From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Cole’s Story: The "Eat Less, Do More" Trap - How Cole Found Strength in the Middle of a Transformation
Cole traded body fat for lean muscle while actually increasing his daily calories. Instead of just getting smaller, he fueled his metabolism with heavy lifting and whole-food protein to build a physique that is noticeably leaner, stronger, and more powerful.
The "Nothing Burger" Realization: 2026 and the Year I Outgrew Alcohol
“Are you pregnant? Why aren’t you drinking? Just have ONE! It’s just A beer!”
Protein, Fiber, & Flavor: The Science-Backed Breakfast for Weight Loss
Skipping breakfast to lose weight is like trying to drive across the country on an empty tank—you're not "saving gas," you're just going to end up stranded and crying over a gas station donut by 10:00 AM.
Why Creatine Isn't Just for Bodybuilders (And Why You Should Take It)
PRO TIP: You would need to consume about 2lbs of red meat or certain fatty fish (like herring) in one day to get approximately 2,000mg (2 grams) of creatine, which is why supplementation is much easier.
Do our bodies burn all calories the same?
These suck. Any and ALL candy that says ‘sugar-free’ sucks. Please stop eating them:)
"Screw It, I'll Start January 1st" - sound familiar?
If you’ve said "Screw it, I’ll start Jan 1st" after one too many pieces of holiday pie, this is for you. Stop waiting for perfection and learn three simple, powerful habits you can start today.
Crashing at 3 PM? How Dana Fixed Her Energy (And Her Slow Metabolism) Without Cutting Carbs
Is your fridge full of veggies that just sit there judging you? See how Dana skipped the chopping (and the guilt) with one delicious, metabolism-boosting scoop.
5 mistakes you’re making if you’re not seeing results.
Trying to navigate your nutrition solo is often why the best intentions fail by week two.
Do calories count on Thanksgiving? Pick at least 2 of these to do this year. You’re welcome:)
BREAKING NEWS: It’s more satisfying having a big piece of your favorite pie than three “small slices.”
5 Tips: Local Shopping, Healthy Eating, and Economic Growth
When my businesses collide - intersecting my passion for nutrition and economic development:)
Every wonder why electrolytes are important? Sunshine too;)
Be honest - do you REALLY know why electrolytes are important?
Don't Let Your Muscles Disappear! Why BCAAs are Your Secret Weapon for Fat Loss (Especially in a Calorie Deficit)
Your TICKET for losing fat while maintaining muscle! Your metabolism thanks you.
The Hidden Calories in My Coffee Cup: I Was Drinking an Extra Meal Every Day
Given the choice, I'd rather savor a Double Quarter Pounder with Cheese or two Chalupa Supremes than drink their caloric equivalent in heavy cream—my stomach prefers chewable achievements.
Stop Dieting, Start Lifting: The Truth About Metabolisms and Fat Loss
The only thing more delusional than thinking strength training won't help you lose fat is believing that one extra episode of TV counts as a "cool-down."
Why KIND bars aren’t helping you lose weight: explaining processed foods.
Making it easier to understand processed foods. PS - these aren’t great if you’re trying to lose weight.
The Anti-Six-Pack Hormone: How Late Nights Are Wrecking Your Metabolism
Don't let lack of sleep hit you with the ultimate metabolic whammy; much like these guys on Press Your Luck, consistently high cortisol will flash across your system, encouraging your body to store fat instead of giving you the big bucks (or in this case, a lean physique)
Ana’s Story: Goodbye all-or-nothing thinking, hello more calories and weight loss!
In four months, Ana bumped her calories to over 2,000 per day, kept the Pizza Hut, and lost 23lbs and 17 INCHES.
Why Protein is Your Must-Have on Semaglutide (Ozempic, Wegovy, Rybelsus, etc.)
Semaglutides - is your medical professional reviewing the importance of protein and healthy habit building?
Comprise your meals with THESE and you WILL lose weight.
No, bananas aren’t bad for you. For a hot second in my 30s, I avoided them because I heard they were “high in sugar.” #truestory
The #1 Reason Your Diet Fails (and How to Fix It)
The moment everything shifted for me was when I stopped trying to do it all on my own. I realized that if I wanted different results, I needed a different approach.