If you’ve said "Screw it, I’ll start Jan 1st" after one too many pieces of holiday pie, this is for you. Stop waiting for perfection and learn three simple, powerful habits you can start today.

Is your fridge full of veggies that just sit there judging you? See how Dana skipped the chopping (and the guilt) with one delicious, metabolism-boosting scoop.

Trying to navigate your nutrition solo is often why the best intentions fail by week two.

BREAKING NEWS: It’s more satisfying having a big piece of your favorite pie than three “small slices.”

When my businesses collide - intersecting my passion for nutrition and economic development:)

Be honest - do you REALLY know why electrolytes are important?

Your TICKET for losing fat while maintaining muscle! Your metabolism thanks you.

Given the choice, I'd rather savor a Double Quarter Pounder with Cheese or two Chalupa Supremes than drink their caloric equivalent in heavy cream—my stomach prefers chewable achievements.

The only thing more delusional than thinking strength training won't help you lose fat is believing that one extra episode of TV counts as a "cool-down."

Making it easier to understand processed foods. PS - these aren’t great if you’re trying to lose weight.

Don't let lack of sleep hit you with the ultimate metabolic whammy; much like these guys on Press Your Luck, consistently high cortisol will flash across your system, encouraging your body to store fat instead of giving you the big bucks (or in this case, a lean physique)

In four months, Ana bumped her calories to over 2,000 per day, kept the Pizza Hut, and lost 23lbs and 17 INCHES.

Semaglutides - is your medical professional reviewing the importance of protein and healthy habit building?

No, bananas aren’t bad for you. For a hot second in my 30s, I avoided them because I heard they were “high in sugar.” #truestory

The moment everything shifted for me was when I stopped trying to do it all on my own. I realized that if I wanted different results, I needed a different approach.

It’s time to rise, shine and conquer the day, like the BA you are!

Wouldn’t it be awesome if your New Year’s Resolution WASN’T to “get healthier and lose weight”?!

Getting 180g of protein (my goal) is CRUCIAL for my metabolism, especially as I age. Guess what? This applies to you too;)

True or False: People who make their bed tend to stick to their exercise routine more consistently.

Generally speaking, the quicker an item expires, the “better” it is for you;) Obvious exceptions are nuts, seeds, etc.