From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Tired of Food Tracking? Read This.
Goodbye MyFitnessPal (we know we need to eat more than 1,200 calories/day anyways;))
Why your bathroom scale is lying to you (and 3 ways to fix it)
It’s normal for the number on the scale to bug you (it bugs me sometimes too), but don’t let it CONTROL YOUR MOOD!
10 things I do at 44 that I wish someone told me in my 30s.
Or my 20s. Shoot - they should teach this in elementary school to help people avoid decades of yo-yo dieting.
But, eating healthy is SO expensive (and my fruit always goes bad!)
It’s funny how we’ll agonize over the price of organic spinach but won't blink an eye at a new eyeshadow palette that looks exactly like the four others we already have at home.
Are you in a committed relationship with your own bull-butter? (IYKYK)
Liquid calories don’t count if you drink ‘em fast, right?!
Belly Fat vs. My Espresso Machine: The Science of Why I’m Waiting
True or False:
Delaying your morning coffee can help reduce belly fat.
Is a nutrition coach different than a diet?
Yes - I eat Crumbl cookies, and donuts. And I’m also a sucker for mac ‘n cheese.
This is one of the 2,384 ways a nutrition coach is different than a diet.
Two years later: Why Trisha is still my “consistency queen!”
“If I “screwed up” on my “diet”, I used to have the mindset of “screw it, I’ll eat all the things and start on Monday… AGAIN!”
Did the number on the scale pi** you off today? Read this.
Are you ready to toss the scale out the window or just give up? If you’re looking it your scale, you’re convinced it’s clearly not working. 5 reasons you’re WRONG.
Do these 4 things to eat your favorite foods and still hit your goals
Lasagna, macaroni and cheese, pot pie…yes, these can all still be in your diet!
The 90-Day Reset: Where Will You Be in July?
You have 2,160 hours over the next 90 days - you could also be down 12-20lbs in the next 90 days.
Quit making excuses!
Finding your joy (and your waistline) on the pickleball court -save the date!
Finally, a weight loss plan that encourages you to stay out of the Kitchen and hit things with a paddle—no treadmill required!
How to eat out every week and still lose weight
Get the recipe for my famous protein pancakes here!
“Annie made me write this!”
Okay, so I sent her a free protein powder for doing this, however I loved reading it!
Read this if ‘create a better night routine’ has been on your ‘to-do’ list FOREVER.
Be honest - you had a crush on Squints too;) For-E-Ver.
The Fat Loss Formula: Why Protein Alone isn’t Cutting it.
I’d be lying if I said my clients didn't think about sending me this exact meme right after I hit them with another 'motivational' quote. 😉
5 Things You Need to Know to Stay on Track This Valentine’s Day
Calm down Karen, you’re not going to wreck anything if you eat what you want when your hubby takes you to dinner!
The Truth About the Scale: Why "Staying the Same" is a Secret Win
I’ve been doing this for 5+ years, and I STILL fluctuate about 12lbs each year.