From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Is a nutrition coach different than a diet?
Yes - I eat Crumbl cookies, and donuts. And I’m also a sucker for mac ‘n cheese.
This is one of the 2,384 ways a nutrition coach is different than a diet.
Two years later: Why Trisha is still my “consistency queen!”
“If I “screwed up” on my “diet”, I used to have the mindset of “screw it, I’ll eat all the things and start on Monday… AGAIN!”
Did the number on the scale pi** you off today? Read this.
Are you ready to toss the scale out the window or just give up? If you’re looking it your scale, you’re convinced it’s clearly not working. 5 reasons you’re WRONG.
Do these 4 things to eat your favorite foods and still hit your goals
Lasagna, macaroni and cheese, pot pie…yes, these can all still be in your diet!
The 90-Day Reset: Where Will You Be in July?
You have 2,160 hours over the next 90 days - you could also be down 12-20lbs in the next 90 days.
Quit making excuses!
Finding your joy (and your waistline) on the pickleball court -save the date!
Finally, a weight loss plan that encourages you to stay out of the Kitchen and hit things with a paddle—no treadmill required!
How to eat out every week and still lose weight
Get the recipe for my famous protein pancakes here!
“Annie made me write this!”
Okay, so I sent her a free protein powder for doing this, however I loved reading it!
Read this if ‘create a better night routine’ has been on your ‘to-do’ list FOREVER.
Be honest - you had a crush on Squints too;) For-E-Ver.
The Fat Loss Formula: Why Protein Alone isn’t Cutting it.
I’d be lying if I said my clients didn't think about sending me this exact meme right after I hit them with another 'motivational' quote. 😉
5 Things You Need to Know to Stay on Track This Valentine’s Day
Calm down Karen, you’re not going to wreck anything if you eat what you want when your hubby takes you to dinner!
The Truth About the Scale: Why "Staying the Same" is a Secret Win
I’ve been doing this for 5+ years, and I STILL fluctuate about 12lbs each year.
The "Skip-a-Meal" Myth: Why More Food (the Right Kind!) Leads to More Fat Loss!
How many times have you skipped breakfast because you “ate bad” the night before?! *raises hand
Cole’s Story: The "Eat Less, Do More" Trap - How Cole Found Strength in the Middle of a Transformation
Cole traded body fat for lean muscle while actually increasing his daily calories. Instead of just getting smaller, he fueled his metabolism with heavy lifting and whole-food protein to build a physique that is noticeably leaner, stronger, and more powerful.
The "Nothing Burger" Realization: 2026 and the Year I Outgrew Alcohol
“Are you pregnant? Why aren’t you drinking? Just have ONE! It’s just A beer!”
Protein, Fiber, & Flavor: The Science-Backed Breakfast for Weight Loss
Skipping breakfast to lose weight is like trying to drive across the country on an empty tank—you're not "saving gas," you're just going to end up stranded and crying over a gas station donut by 10:00 AM.
Why Creatine Isn't Just for Bodybuilders (And Why You Should Take It)
PRO TIP: You would need to consume about 2lbs of red meat or certain fatty fish (like herring) in one day to get approximately 2,000mg (2 grams) of creatine, which is why supplementation is much easier.
Do our bodies burn all calories the same?
These suck. Any and ALL candy that says ‘sugar-free’ sucks. Please stop eating them:)
"Screw It, I'll Start January 1st" - sound familiar?
If you’ve said "Screw it, I’ll start Jan 1st" after one too many pieces of holiday pie, this is for you. Stop waiting for perfection and learn three simple, powerful habits you can start today.