From the Desk of Coach Annie

There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.

Annie Deckert 7/26/26 Annie Deckert 7/26/26

Yes, you can lose weight from eating gas station food.

I’m obsessed with gas stations - anyone else?! I eat there MORE often than I care to admit;)

Annie Deckert 7/10/26 Annie Deckert 7/10/26

Why cutting booze will make your jeans fit better.

What does alcohol have to do with baseball equipment? I give you a great analogy to make it easier to understand how that evening night cap impacts your weight loss goals.

Annie Deckert 7/6/26 Annie Deckert 7/6/26

10 Things You Can Do Today to Change Your Life by the End of 2026

Oh, you don't have time for a perfect 60-minute workout? Please, tell me more while you scroll through your third hour of TikTok. :) xo

Annie Deckert 6/29/26 Annie Deckert 6/29/26

Happy "Half-New Year!" (Yes, That’s a Thing Now)

Why wait for January? July 1st is your official mid-year reset. Stop putting off your weight loss goals and crush the rest of the year starting right now.

Annie Deckert 6/6/26 Annie Deckert 6/6/26

Words (misspellings and all) from one of my clients.

#humblebrag

Annie Deckert 6/2/26 Annie Deckert 6/2/26

Tired of Food Tracking? Read This.

Goodbye MyFitnessPal (we know we need to eat more than 1,200 calories/day anyways;))

Annie Deckert 5/29/26 Annie Deckert 5/29/26

Why your bathroom scale is lying to you (and 3 ways to fix it)

It’s normal for the number on the scale to bug you (it bugs me sometimes too), but don’t let it CONTROL YOUR MOOD!

Annie Deckert 5/27/26 Annie Deckert 5/27/26

10 things I do at 44 that I wish someone told me in my 30s.

Or my 20s. Shoot - they should teach this in elementary school to help people avoid decades of yo-yo dieting.

Annie Deckert 5/26/26 Annie Deckert 5/26/26

But, eating healthy is SO expensive (and my fruit always goes bad!)

It’s funny how we’ll agonize over the price of organic spinach but won't blink an eye at a new eyeshadow palette that looks exactly like the four others we already have at home.

Annie Deckert 5/18/26 Annie Deckert 5/18/26

Are you in a committed relationship with your own bull-butter? (IYKYK)

Liquid calories don’t count if you drink ‘em fast, right?!

Annie Deckert 5/11/26 Annie Deckert 5/11/26

Belly Fat vs. My Espresso Machine: The Science of Why I’m Waiting

True or False:
Delaying your morning coffee can help reduce belly fat.

Annie Deckert 5/5/26 Annie Deckert 5/5/26

Is a nutrition coach different than a diet?

Yes - I eat Crumbl cookies, and donuts. And I’m also a sucker for mac ‘n cheese.

This is one of the 2,384 ways a nutrition coach is different than a diet.

Annie Deckert 4/26/26 Annie Deckert 4/26/26

Two years later: Why Trisha is still my “consistency queen!”

“If I “screwed up” on my “diet”, I used to have the mindset of “screw it, I’ll eat all the things and start on Monday… AGAIN!”

Annie Deckert 4/18/26 Annie Deckert 4/18/26

Did the number on the scale pi** you off today? Read this.

Are you ready to toss the scale out the window or just give up? If you’re looking it your scale, you’re convinced it’s clearly not working. 5 reasons you’re WRONG.