From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Why KIND bars aren’t helping you lose weight: explaining processed foods.
Making it easier to understand processed foods. PS - these aren’t great if you’re trying to lose weight.
The Anti-Six-Pack Hormone: How Late Nights Are Wrecking Your Metabolism
Don't let lack of sleep hit you with the ultimate metabolic whammy; much like these guys on Press Your Luck, consistently high cortisol will flash across your system, encouraging your body to store fat instead of giving you the big bucks (or in this case, a lean physique)
Ana’s Story: Goodbye all-or-nothing thinking, hello more calories and weight loss!
In four months, Ana bumped her calories to over 2,000 per day, kept the Pizza Hut, and lost 23lbs and 17 INCHES.
Why Protein is Your Must-Have on Semaglutide (Ozempic, Wegovy, Rybelsus, etc.)
Semaglutides - is your medical professional reviewing the importance of protein and healthy habit building?
Comprise your meals with THESE and you WILL lose weight.
No, bananas aren’t bad for you. For a hot second in my 30s, I avoided them because I heard they were “high in sugar.” #truestory
The #1 Reason Your Diet Fails (and How to Fix It)
The moment everything shifted for me was when I stopped trying to do it all on my own. I realized that if I wanted different results, I needed a different approach.
Rise and Shine: How a Solid Morning Routine Can Transform Your Health and Accelerate Fat Loss
It’s time to rise, shine and conquer the day, like the BA you are!
FACT or FICTION: You can lose 30lbs by Jan 1, 2026.
Wouldn’t it be awesome if your New Year’s Resolution WASN’T to “get healthier and lose weight”?!
5 Reasons to Add Protein Powder to your Daily Routine
Getting 180g of protein (my goal) is CRUCIAL for my metabolism, especially as I age. Guess what? This applies to you too;)
Five Benefits of Making Your Bed: A Simple Habit with a Big Impact
True or False: People who make their bed tend to stick to their exercise routine more consistently.
Don't Be Fooled by the Front: 5 Reasons Food Packaging Lies (and How Whole Foods Can Save You)
Generally speaking, the quicker an item expires, the “better” it is for you;) Obvious exceptions are nuts, seeds, etc.
Should you post your weight loss goals on social media? The answer may surprise you.
How many people know about your goals? That’s the number of people who are holding you accountable.
Confessions of a former gym-phobe: No one is staring at you.
I used to be intimidated AF of the weights at the gym - stuck closely to the elliptical like it was my BFF.
Have you given up on losing weight?
Over 80%, of individuals who lose weight eventually regain it. Why is this?
You are perfectly capable of changing your life - BE DIFFERENT.
Why aren’t you taking creatine monohydrate yet? The benefits may surprise you.
It’s not just for gym-bros, ladies!
Lemon water, calorie deficits and no eating at night. Let’s chat.
Lemon water: the secret, fat-burning detox?
3 easy snacks my clients are bringing to their 4th of July events
Make sure you don’t fall of track this 4th of July!
Imposters: Kodiak protein, Clif Bars and many more
Throwing shade at Kodiak and Clif products today - HARD PASS if you’re trying to lose weight.