Growing up in a small town, I struggled with body image and feeling comfortable in my own skin. Despite achieving professional success, and seemingly being able to accomplish everything else in my life, I could NOT stop yo-yo dieting and figure out a way to lose weight, keep it off and heal my relationship with food. I tried every fad diet imaginable, but the cycle of yo-yo dieting left me feeling defeated.

In 2020, I decided I was too smart to keep letting the number on the scale pi** me off. I made it my mission to learn everything I could about nutrition and fitness. I read books, listened to podcasts and got a variety of nutrition certifications through the National Academy of Sports Medicine, Nutritional Coaching Institute and Working Against Gravity and it was game-changing. This changed my life, and I knew I wanted to help others do the same.

My personalized approach goes beyond weight loss; it helps you develop a healthy lifestyle, improve your metabolism, and heal your relationship with food. Transforming my clients’ lives - not just physically, but in their overall well-being - is incredibly rewarding. Several people have told me I’ve changed their life, and I believe them.

I'm committed to continuous learning and growth, drawing from formal training, personal experiences, and working with my clients. I’ve coached over 100 people to date, and I've seen firsthand the power of making small changes through a positive mindset, manageable changes, and ditching the “all-or-nothing’ mentality.

I believe in you, and I'm here to support you on your journey. So is Gravy (he’ll for sure pop his face into our virtual meetings once in a while;))

Let’s GO!