With 1:1 coaching, I prime your metabolism first to make it super efficient, making it incredibly hard to ever gain the weight back. I create a custom plan based around the way you currently eat so it's sustainable and you never feel like you're on a diet. Most 1:1 clients lose an average of 0.75 to 1 lb per week and work with me for at least 3 to 6 months, though the absolute best, most permanent life-changing habits and results are found after about a year.

Nutrition coaching is a personalized, science-backed approach that helps you ditch restrictive yo-yo dieting. Instead of rigid rules, it focuses on building sustainable daily habits, healing your relationship with food, and understanding how to fuel your body to lose weight for good.

No, strict plans fail long-term. Real nutrition coaching means zero restricting or rigid rules. Instead, you'll learn to make flexible, healthy choices that fit your lifestyle, help you stop yo-yo dieting, and build habits that let you eat foods you actually love.

The best way to know is to book a free consult with me! Everyone is entirely different, and my goal is to get you on the exact right program for your lifestyle. We will look at your history with yo-yo dieting, your daily habits, and your nutrition needs to map out a clear path forward. Best of all? I design this to be the last program you ever buy. I want to teach you the skills to sustain your results forever, so after you work with me, you don't need me again!

No, purchases are completely optional. While we offer clean, highly effective nutrition supplements like protein powders and vitamin stacks to help optimize your daily health, they are never required. True fat loss and habit building come from tailored, everyday foods you can get at your local grocery store.

Protein powders aren't required, but they are a clean, highly effective tool to hit your daily goal of 1g per pound of body weight. My protein gives you the biggest bang for your buck: it’s 75% protein with no added sugar. Just two scoops deliver 50g of protein for under 250 calories, making it easy to stay full, preserve muscle, and simplify fat loss without feeling restricted.

The best way is whatever fits your routine! Most blend a scoop into milk or water for a quick shake, or mix it into morning oatmeal or yogurt. To maximize your bang for the buck, just avoid adding high-calorie mixers that accidentally turn your lean, sugar-free protein into a heavy milkshake.

Protein powder boosts fat loss by keeping you full longer and boosting your metabolism through digestion. It helps you hit that 1g per pound daily goal to protect calorie-burning lean muscle. Plus, it offers a sugar-free, low-calorie way to curb sweet cravings and stabilize your energy all day.

MyEnergy + Focus pre-workout is a clean tool to elevate your routine. Taken consistently, it's best if you're strength training or incorporating it into your habits. Each serving contains 2000mg of creatine monohydrate to build calorie-burning muscle and 200mg of caffeine for jitter-free motivation. It’s an effective, low-calorie way to boost performance and smash your fat loss goals.

Yes, if you don't eat the recommended 5 to 9 daily servings of fruits and veggies. My Super Greens make it easy! With a delicious mixed berry flavor and zero added sugar, one scoop is just 15 calories but delivers a whopping 4g of fiber. It’s a simple habit to help you hit the recommended 35g of fiber per day, supporting your digestion, health, and fat loss goals.

Fiber is a secret weapon for fat loss because it slows digestion, keeping you full for hours so you naturally eat less without feeling restricted. It stabilizes blood sugar to crush energy crashes and sweet cravings. Plus, it supports a healthy gut, lowers cholesterol, and helps you drop weight sustainably by hitting that 35g daily target.

BCAAs, or Branched-Chain Amino Acids, are three essential nutrients—leucine, isoleucine, and valine—that your body can't make on its own. They bypass your liver and go straight to your muscles to spark recovery, reduce soreness, and protect calorie-burning muscle while you drop fat.n goes here