5 Things You Need to Know to Stay on Track This Valentine’s Day

Valentine’s Day is for enjoying great food and better company—not for stressing over the scale. Or - it could be just another normal day - regardless, these tips are for when you’re hatin’ on yourself, thinking you “wrecked” everything!

If you’re worried that one night out will ruin all your hard work, take a breath. True fat loss is the average of what happens over seven days, not just what happens in one single meal.

Here are 5 things you can do to stay on track and get outta your head this Valentine’s Day!

1. Use the "Fiber First" Strategy

Before you dive into the bread basket, order a side salad or some greens. Getting that fiber in early creates a "buffer" for your blood sugar and helps you feel full faster. If you’re at home getting ready, a quick scoop of my Super Greens gives you an easy 4g of fiber with no added sugar to start your night off right (And is only 15 calories…a nothing burger!)

2. Front-Load Your Protein

To keep your metabolism revving and stay full, aim for one gram of protein per pound of body weight (or your goal body weight) each day. An easy way to knock out a massive chunk of that goal is to throw two scoops of my All Day Whey in your shake in the morning, giving you a solid 50g of protein before the day even really starts. You could also have two eggs and 345g of liquid egg whites (almost 1.5 cups).

This is what it would look like - add the avocado and veggies for fiber!

3. Follow the 1-for-1 Hydration Rule

If you’re planning on having a few drinks, follow the 1-for-1 rule: one glass of water for every cocktail or glass of wine. This keeps you hydrated, slows your pace, and prevents the "bottomless pit" hunger that usually hits after that second drink.

4. Deploy the "Cheat Code" Lunch

The day after your big meal, swap your usual lunch for a Mission Carb Balance Tortilla wrap. With 15g of fiber, it’s the easiest way to reset your digestion and flush out the bloating or extra salt from eating out.

5. Play the "7-Day Average" Game

One dinner is just one data point; you can't "wreck" your progress in 24 hours. Commit to hitting 30g of fiber daily for the next 7 days. By focusing on your habits for the rest of the week, your 7-day average will be right where it needs to be.

The Bottom Line: One night is just a memory—your habits are what define your results. Get back to the basics tomorrow and enjoy your night!