One of the (many) reasons the scale went up this morning.

​We’ve all been there—the scale isn't moving, you’re constantly hungry, and you feel like you’re doing everything "right." But if you aren't hitting your daily protein and fiber goals, your body is actually fighting against your fat loss efforts.

​Here is what is actually going on under the hood when you miss those targets.

​Your Muscle (and Metabolism) Takes a Hit

​When you don't hit your goal of 1g of protein per pound of body weight, your body doesn't have the "bricks" it needs to maintain muscle.

​The Result: Instead of burning fat, your body might start breaking down your hard-earned muscle for energy.

​The Fix: Knock out a huge chunk of your goal first thing in the morning. A two-scoop All Day Whey shake gives you 50g of protein (25g per scoop) before you even leave the house.

​You’re Stuck in a Hunger Loop

​Without at least 30g of fiber, your digestion is basically a highway with no speed limit.

​The Result: Your blood sugar spikes and crashes, leading to those 3 PM cravings that make you want to grab whatever is in the pantry. You’re not "weak-willed"; you’re just low on fiber.

​The Fix: Use the Mission Carb Balance Tortilla hack for lunch. With 15g of fiber, it keeps you full for hours and prevents that "hangry" feeling.

​The Scale "Lies" to You

​If you aren't hitting your fiber goal, things aren't "moving along" internally.

​The Result: This leads to significant bloating and "waste weight." You might actually be losing fat, but the scale won't show it because you’re backed up.

​The Fix: Add a scoop of All Day Greens to your routine for an easy 4g of fiber with no added sugar to keep your digestion on track.

​The Bottom Line

​Fat loss is the average of what happens over seven days, but you can't get a good average if your "engine" is stalled. When you skip these two, you're making a hard process even harder.

​Don't settle for "Ok" results or supplements that make you feel 🤮. Stick to the quality your body deserves with focusing on WHOLE foods and my supplements for a back-up plan;)