Why aren’t you taking creatine monohydrate yet? The benefits may surprise you.
Ready to enhance your metabolism? I hope you know by now that MORE MUSCLE = MORE CALORIES BURNED EACH DAY
An increased metabolism improves your health, and adding a daily dose of creatine monohydrate (it’s the most STUDIED supplement) is for you if you’re on a health and wellness journey, and serious about strength, performance, and muscle growth.
Here’s why you should consider adding this well-researched supplement to your routine:
🚀 Boosts Strength & Power: Creatine helps your body produce more ATP, the primary energy currency for short bursts of high-intensity exercise. This means more reps, heavier lifts, and explosive movements!
📈 Enhances Muscle Growth & Metabolism: Creatine aids in muscle volumization and protein synthesis, leading to increased muscle mass. More muscle mass means a higher resting metabolic rate, helping your body burn more calories even at rest, which indirectly supports fat loss efforts.
🏃♀️ Improves High-Intensity Exercise Performance: Whether you're sprinting, lifting, or chasing your kiddos around the house, creatine can significantly improve your ability to perform at peak intensity for longer. This enhanced performance means more effective workouts and greater calorie expenditure.
🧠 Supports Brain Health: Emerging research suggests creatine may have cognitive benefits, including improved memory and brain function, especially in situations of sleep deprivation or stress.
⚡ Speeds Up Recovery: Creatine can help reduce muscle cell damage and inflammation post-workout, leading to faster recovery times and less soreness, allowing you to get back to your workouts sooner and more effectively.
While creatine doesn't directly burn fat, its ability to help you build and preserve muscle, coupled with improved workout performance, makes it a valuable tool for body recomposition and overall fitness goals, indirectly supporting fat loss.
Creatine monohydrate is one of the most studied and effective supplements available, and my delicious pre-workout contains 2,000mg of it (+ caffeine!) with a strong safety profile.
And while you’re at it, check out my Super Greens and Watermelon Sugar BCAAS - both are crucial components of my morning #supplementstack