Imposters: Kodiak protein, Clif Bars and many more

Let's talk about something incredibly important for your health and well-being: reducing added sugar.

This isn't just about fitting into your favorite jeans; it's about transforming your energy, your cravings, and your overall health. And trust me, it's simpler than you think!

The first step? Become a label detective! Take a moment to peek at the nutrition labels on your favorite packaged foods. This one simple act can make a massive difference.

The goal?

Aim for no more than 15 grams of added sugar in your daily intake.

You might be wondering, "What's the big deal about reducing added sugar?"

Well, the benefits are huge:

* Crush those Cravings: Ever feel like you can't stop at just one cookie? That's often added sugar at play. By reducing your intake, you'll find those intense cravings start to fade.

* Slash Your Calorie Intake: Added sugars often come with a hefty calorie price tag, without offering much in return. Cutting them out is an easy way to reduce your overall calorie consumption.

* Boost Fat Loss: This is a big one! When your body isn't constantly dealing with an influx of added sugars, it becomes more efficient at burning fat for fuel.

* Supercharge Your Health: Beyond weight, reducing added sugar can improve your heart health, stabilize blood sugar levels, and even boost your mood.

Are there “good” sugars and “bad” sugars?

There IS a difference between natural and added sugars, and it's crucial to understand the difference. Our bodies are designed to use natural sugars (found in fruits, milk, and even honey) as a readily available source of energy. These sugars come with fiber, vitamins, and minerals that help our bodies process them efficiently.

However, added sugars are a different story.

These are sugars that are added during the processing of foods, and our bodies just aren't designed to handle them in large quantities. When we consume too much added sugar, our bodies struggle to process it, often leading to it being stored as fat. This is why added sugars are a major culprit when it comes to weight gain.

Ready to make a change?

Here's your mission: head to your kitchen cupboards and start checking those nutrition labels. I personally aim to avoid purchasing foods with more than 4 grams of added sugar per serving. It's a simple guideline that makes a huge impact.

Not to throw shade, but some of the Kodiak products and pretty much ALL of the Clif “protein” products are trash.

We all have those beloved treats that might be a little heavy on the added sugar.

If you have an item you absolutely LOVE that has more than 4 grams of added sugar per serving, don't despair!

Set up a consult with me or join my All Day Community, I'll do my best to offer some delicious, lower-sugar substitutes that you'll love just as much.

Let's make health a priority, one label at a time!