Should you post your weight loss goals on social media? The answer may surprise you.

We've all been there: the brilliant idea, the grand resolution, the silent vow to ourselves.

"This year, I'm going to lose weight."

"I'll finally start meditating daily."

"I'm going to eat healthier."

These internal commitments feel powerful in the moment, but how often do they truly translate into lasting change?

The truth is, while intention is a crucial first step, simply thinking about your goals often isn't enough to propel you forward. In fact, when it comes to achieving meaningful change, particularly in areas like health and wellness, there's a powerful, often overlooked tool at your disposal: telling someone about it.

Consider the difference: your internal thought is just that – internal. It exists solely within your mind.

There's no external pressure, no witness, no immediate consequence for letting it slide. This is why so many New Year's resolutions, for instance, falter.

Reports consistently show that while nearly 40% of Americans make New Year's resolutions, around 90% of these earnest ambitions fail by the second week of February, with only about 9% actually achieving their goals throughout the year. Many of these resolutions are health-related, with 79% of New Year's goals in 2025 involving improving health.

Now, imagine vocalizing that goal to a trusted friend, family member, or even a coach. Suddenly, that silent vow takes on a new dimension. It becomes a public commitment, and the psychological impact of this simple act is profound.

Research backs this up. Studies on goal achievement consistently demonstrate the significant boost that comes from sharing your intentions and establishing accountability.

For example, some findings suggest that individuals who commit their goals to paper are 33-42% more likely to achieve them compared to those who merely conceptualize them. But take it a step further: individuals who make a specific accountability appointment with someone they've committed to have an astounding 95% chance of completing their goal! That's a dramatic leap from the single-digit success rates of silent resolutions.

Why Does This Work, Especially for Health?

• Increased Commitment and Clarity: When you articulate a goal to another person, you're forced to make it more concrete and clear. Vague ideas become specific actions. This mental process alone strengthens your commitment.

• External Motivation and Pressure (the good kind!): Knowing someone else is aware of your goal and might check in on your progress provides a healthy dose of external motivation. It's not about shame, but about the desire to follow through on your word and avoid letting yourself (or them) down.

• Building a Support System: Sharing your goals opens the door to support. A friend might offer encouragement, share resources, or even join you in your health journey. This sense of shared effort can be incredibly motivating.

• Identifying Obstacles and Solutions: When you discuss your goals, you might also naturally talk about potential challenges. Your accountability partner can offer fresh perspectives, help you brainstorm solutions, or simply listen as you work through difficulties.

• Combating the Chronic Disease Crisis: In the US, chronic diseases are a massive challenge. Approximately 6 in 10 Americans live with at least one chronic disease, with obesity affecting 42% of the population. These conditions are heavily influenced by lifestyle factors like poor nutrition and physical inactivity. Overcoming these challenges often requires sustained behavioral change, and accountability is a vital tool. Whether it's consistently hitting the gym, making healthier food choices, or managing stress, having someone to report to can be the difference between temporary effort and lasting habits.

Sharing goals also has a positive impact on mental wellness. It can:

• Reduce feelings of isolation: Knowing someone is aware of and supporting your journey can combat loneliness.

• Boost self-efficacy and confidence: Successfully working towards and achieving shared goals reinforces your belief in your own capabilities.

• Provide a sense of purpose and direction: Clear goals, especially when shared, give structure and meaning to your efforts.

Make the leap - SPEAK YOUR GOALS OUT LOUD!

If you've been harboring a health and wellness goal – whether it's shedding those stubborn pounds, finally tackling that marathon, or prioritizing your mental well-being – don't just think it.

Speak it.

Find someone you trust, someone who will genuinely support you and hold you gently accountable. Tell them your goal, and invite them to check in on your progress. That simple act of vocalization could be the most powerful step you take towards transforming your intentions into undeniable reality.

What health and wellness goal will you share today? Shoot us a DM and you’ll get a fun surprise;)