My clients who see the BEST results do THIS.
💥 Ready for the #1 secret to my clients' incredible weight loss and sustainable results? 💥
It's NOT a magic pill, a restrictive diet, or endless hours in the gym. It's something far simpler, yet incredibly powerful: consistent food tracking. (Keep reading, I know you’re rolling your eyes!)
My most successful clients, the ones who not only shed the pounds but keep them off for good, make tracking their food a non-negotiable part of their routine. Why? Because awareness is power! When you know exactly what you're fueling your body with, you can make informed choices that align with your goals.
And the tool we use (yep, I still track my food!) for precise, macronutrient-focused tracking?
MacrosFirst! This app makes understanding your protein, carbs, and fats so easy, helping you hit your targets without the guesswork. Plus, the AI feature, available on their premium version, is CLUTCH.
No more guessing games, no more "oops, I overate." Just clear data, consistent progress, and a roadmap to lasting health.
If you're already tracking your food, and are unimpressed with your progress, implement these strategies:
1️⃣ Weigh it out in grams: Eyeballing portion sizes can be deceiving! Invest in a simple kitchen scale and start weighing your food in grams. This provides far more precise measurements, especially for calorie and macro counting. Trust the scale, not your eyes! 😉
2️⃣ Track EVERYTHING (yes, even that!). Those little bites, tastes while cooking, and that "just a nibble" snack can add up! Be diligent about logging everything that goes into your mouth. Consistency is key to getting an accurate picture of your intake.
3️⃣ Pre-log when possible: Planning your meals and snacks ahead of time and logging them in your tracking app (like our favorite, #MacrosFirst!) can be a game-changer. This helps you stay on track, make healthier choices proactively, and avoid those "hangry" impulse decisions.
Implement these simple tweaks and watch your tracking accuracy (and potentially your progress!) soar! You've got this! ✨