FACT or FICTION: You can lose 30lbs by Jan 1, 2026.
Have you ever looked in the mirror and felt frustrated by the cycle of dieting, losing weight, and then gaining it all back? You’re not alone. The constant struggle of "on" and "off" plans is exhausting, and it's time to break free.
The truth is, true, lasting change doesn't happen overnight. But it doesn't take forever, either. What if I told you that in just 122 days, you could completely transform your relationship with food, your body, and your health?
(There’s 122 days until 2026.)
A 122-day window is a powerful amount of time. It’s not a quick fix, but it's a perfect period to build sustainable habits that will last a lifetime.
So, what does 122 days of consistent effort actually look like?
For starters, a safe and consistent weight loss of 0.5 to 2 pounds per week can lead to a total loss of 17 to 30 pounds over that time - FACT! You CAN lose 30lbs by January 1st!
But this journey is so much more than just the number on the scale. In 122 days, you can:
Build a Habit of Consistency: Move away from restrictive crash diets and learn how to eat consistently for your body's needs.
Find a Fitness Routine You Love: Stop dreading your workouts and discover activities that make you feel strong, energized, and confident.
Heal Your Relationship with Food: Learn to fuel your body with what it needs and enjoy the foods you love without the guilt and shame of past diets.
Increase Your Energy and Confidence: Feel better in your clothes, more present in your life, and empowered by the choices you're making.
This is where a dedicated nutrition coach can be a game-changer. They don't just hand you a meal plan; they provide the personalized guidance, support, and education you need to understand your body and your habits. A coach helps you navigate the challenges, celebrate the wins, and build the skills you need to maintain your results for good.
You can stop the endless cycle of yo-yo dieting.
You can heal your relationship with food.
And you can build a healthier, happier life that's sustainable.
Ready to invest in yourself and make the next 122 days the start of a new chapter?
Let me help you make the next 122 days count.