From the Desk of Coach Annie
There is no “one-size-fits-all” approach to losing weight and keeping it off - each person is completely different. With all of the misinformation and fad diets out there, it is important to us that we provide factual, evidence based, science backed education that supports properly fueling your body, while attaining and maintaining the body composition you want.
Why fad diets don’t work. Period.
If you’ve struggled to lose the same weight, over and over again (while often gaining back MORE), you’re not alone and need to consider ditching quick fixes and trendy diets.
Trying to lose fat? Focus on this.
The average American eats far less protein per day that’s necessary to lose fat and maintain and build lean muscle mass.